Please visit the online shop in your region. There is less risk of fractures compared to lower vitamin D levels. Copyright © 2020 VitaminExpress. Vitamin D 1000 IU plus Vitamin K2 45 mcg lozenges for children. This value indicates severe vitamin D deficiency and represents significant risk to health. Since vitamin D is potentially toxic, the state-approved limit is 50 mcg (2.000 IU). 25 ng/ml or higher and you want to increase them, you can take the following amount of vitamin D (based on an average body weight of approximately 70 kg): To reach the mentioned value….. take this vitamin D Dose per day: Vitamin D deficiency is still present, along with increased risk of developing osteoporosis. These values could harm your health. You should therefore take steps to reduce your 25(OH)D value to below 100 ng/ml. The result of the blood test helps determine how much vitamin D you should take in the form of vitamin D capsules or vitamin D drops, etc., or whether you should increase your exposure to the sun in order to build up an optimal vitamin D level. Important note: If you regularly take vitamin D in form of a dietary supplement, for low vitamin D intake you should additionally take 100 mcg of vitamin K2 daily or, if you take 5,000 IU of vitamin D or more per day, take 200 mcg of vitamin K2 additionally each day, to ensure that calcium absorbed by vitamin D is not deposited in the arteries. The main consequence of Vitamin D toxicity is a build-up of calcium in your blood. These vitamin D levels can be achieved by exposing the skin to adequate sunlight. If you are considering taking a higher dosage than 4000iu, please speak to your Doctor before purchasing.

These people need to be more careful about ensuring they get a good intake of Vitamin D. Those considered to be in the “at risk” group are: Pregnant and breastfeeding women, particularly teenagers and young women, People who have low or no exposure to the sun, for example, those who cover their skin for cultural reasons, who are housebound or confined indoors for long periods, People with darker skin, for example, people of African, African-Caribbean or South Asian family origin. Vitamin D is the key to good health. Be wary of buying a Vitamin D supplement online which is higher than this dosage and does not give any mention of guidelines.

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This means that not ever person will achieve exactly the same 25(OH)D level in their blood even if they take the same dose of vitamin D. The following recommendations represent guidelines on how your vitamin D blood levels could increase when taking the respective amount of vitamin D. Therefore, this information should not be regarded as a guarantee for the specified values.



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