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Sadly, laptops are just not built to allow for good form. How to Sit at a Computer. This isn't really possible with a laptop, though you may be able to buy an angled rest on which your laptop can sit. For more information, see Create a USB recovery drive for Windows. You can purchase blue light filter glasses (e.g., computer glasses), which will both decrease your eye strain and improve your sleep at night, for as little a $10.

"This article has helped me improve my sitting posture, which was very necessary because of my sedentary lifestyle. Avoid making embarrassing mistakes on Zoom! Use good work habits once you have correctly set up your computer workstation. 4 0 obj It's okay to remove things like arm rests and cushions if they interfere with your posture. You are not resting your arm on your elbow when using your mouse.

What can I do if I'm following all of the correct positions, but still have pain in my right elbow? If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. How can I sit with good posture and use the built-in keyboard? If this isn't possible for your desk, consider moving your chair back, or reclining slightly. If you have a desk, you can get a cushioned chair or roller chair to move from one computer to another. They should be positioned at or slightly below elbow height. ", "It's detailed to describe the proper position to sit at the desk. % of people told us that this article helped them. Using the right-angled stretch to work out any stress in your back between tasks will both strengthen your back and prevent back pain throughout the day. Light shining from behind the computer tends to create glare on the screen, which causes eye strain. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Sit-at-a-Computer-Step-1-Version-3.jpg\/v4-460px-Sit-at-a-Computer-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/89\/Sit-at-a-Computer-Step-1-Version-3.jpg\/aid65704-v4-728px-Sit-at-a-Computer-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"