Con Poulos, Credit: Using a mix of vegetables in some ensures things stay interesting, while adding beans and lentils to others lends a pop of protein.

Most of these salads are under 400 calories. Crisp, sweet-tart apple varieties (Fuji, Honeycrisp, Pink Lady) add freshness and crunch—or a juicy, sweet contrast to seared or roasted meats.

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When ready to heat, add warmed pork and dressing, and shake salad with top on to evenly distribute dressing and ingredients. Tomato and Feta White Bean Salad.

This fresh-tasting pasta salad features shrimp, large pasta shells, dill, and sliced cucumber. If yours is not, or your pan is missing a handle, use a cast-iron skillet instead.

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. Get the recipe for Barley Salad with Strawberries and Buttermilk Dressing.

Crispy tortillas are piled high with melted cheese, lettuce, cilantro, tomato, avocado, and onion, as well as a mixture of chicken breast, onion, and chili powder. Precut vegetables, rotisserie chicken, and chopped pecans save time when throwing together a quick lunch before school or work. Farro is a quick-cooking, rich, and nutty grain, often found in Italian and Mediterranean dishes as an alternative to rice, barley, couscous, and quinoa.

Vegetarian Taco Salad.

It requires only 15 minutes of prep time, but you can cut that down further by using rotisserie chicken instead of roasting your own chicken breasts. Dairy-free option: Use 2 teaspoons toasted chopped walnuts …

There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. Quality meets convenience in this speedy springtime main. Prepare this simple but flavorful salad of spinach, red onion, hard-cooked eggs, blue cheese, and crumbed turkey bacon in just 30 minutes, and serve it with herb toasts. This colorful Greek salad of romaine lettuce, grape tomatoes, cucumber, red onion, and green pepper is accented with Kalamata olives and diced feta cheese. Most grill pans are made of cast-iron and are oven-safe. Serve with toasted whole-grain baguette slices spread with softened goat cheese or salted butter. Refrigerate the cooked fillets whole, and then separate into flakes just before serving. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing, Cold Lentil Salad with Cucumbers and Olives, Tuna & Cucumber Quinoa Salad with Honey Mustard Vinaigrette, Israeli Couscous Salad with Feta, Chickpeas, and Herbs, Summer Farro Salad with Tomatoes, Cucumbers & Basil, Barley Salad with Figs and Tarragon-Lemon Dressing. Stir in the greens just before you head out the door. Our fall-focused indoor and outdoor decorating ideas are guaranteed ways to make the perfect first impression when family and friends come calling on Thanksgiving—or any day during the season. For the Love of the South adds flair to one of their healthy salad …

If the weather is mild enough for you to grill, live-fire cooking makes this dish even more delicious, adding a hint of smoky flavor. Cooking bacon on the same baking sheet as the chicken breasts lends them extra smoky flavor. From which platforms to use and the best books to read, bibliophiles share their advice.

Think of this impressive salad as a deconstructed version of a spring roll. Build a salad, wilt into sautés, or blend into a pesto. Grilling the red onion adds another layer of char and a bit of sweetness to counter the tartness of the vinaigrette.

This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes.

The marinade is more of a wet rub since the chicken goes straight to the grill, though you could refrigerate up to a day ahead. Top Boston lettuce with deli-sliced turkey, avocado, and Monterey Jack cheese for this Southwestern-style chef's salad. Serve with a slice of multigrain bread spread with goat cheese and a dash of cracked black pepper. Unfortunately, the “salad” interpretation is a bit loose—the lettuce merely a bed for a Flinstone-sized protein serving, the butter-yellow croutons, tons of cheese, and creamy dressing blanketing all. The anchovy adds a briny, savory depth to the chicken that isn’t fishy, but you can omit for a version that’s more kid-friendly. Salmon is the perfect protein for this dish: It cooks quickly, separates into large, pretty flakes, and stands up to the mint, tarragon, and garlic. Deconstructing a familiar classic is always fun. Beatriz Da Costa, Credit:

Swap cubed firm tofu for the chicken to make the salad vegetarian. A homemade dressing of molasses, olive oil, cider vinegar, and Dijon mustard keeps added sugar and calories in check. Credit: Mix buttermilk and reduced-fat sour cream for a creamy but light dressing.

Explore the best in fall perennials and start planning your autumn garden's layout. Credit: Credit: For those extra-hungry days, let pasta and grain salads help you out.

Grill the chicken and make the spiced pecans in advance. You can substitute ground beef for the ground turkey, or to make a vegetarian salad, leave out the meat and add your favorite canned beans instead. This popular salad consists of shredded chicken, hard-cooked eggs, tomato, avocado, blue cheese, shredded romaine lettuce, and crumbled bacon. 18 Fall Centerpieces That Will Elevate Your Table, The Perfect Thanksgiving Dinner Menu for Your Smaller Celebration, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 16 of Our Best Fall Harvest Decorating Ideas for Your Home, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, Your Guide to the Most Popular Fall Perennials, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. One of the healthiest and nutritious vegetables, butternut squash is full of antioxidants, vitamins, minerals, and fiber. Sub fresh summer fruit like blueberries or nectarines for the raspberries. This hearty warm salad consists of green lentils, carrots, celery, red bell pepper, shallots, and fresh parsley. Hosting fewer guests this holiday season due to the coronavirus pandemic? It's the perfect binder for the lemony dressing. Roll the citrus between your palm and the cutting board before slicing and juicing—it crushes the pulp a little and makes it easier to extract juice.

Make these salads up to a day ahead; pack them tightly with the dressing on the bottom, followed by denser ingredients that won't get soggy while they marinate.

Martha Stewart is part of the Meredith Home Group. Keep everything from your countertops to your dining room chairs germ-free. Photo: Erin Kunkel, 21 Lunch and Dinner Salads That Are Seriously Filling.

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Each bite is interesting and complex, which leaves you eager to eat it again for tomorrow's leftovers.



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