unsweetened applesauce recipe
Homemade Instant Pot Applesauce is a staple in my fall kitchen. ★☆
What cute girls! Wht a fab idea of using apple sauce. However, this is not always the case, when baking cookies for example. Hope this helps. That doesn’t mean it’s not packed with flavor.
In fact, my kids made this recipe with me, which was more than half the fun. I can’t tell you how long to cook it for though.
Thanks!
Your email address will not be published. Thank you Kelly – no sugar is the way to go right!? I always have some jars of Mott’s applesauce in my pantry, but when fall comes I love making my own batch.
Hi Nadia! We’ve used it on Brussels sprouts to encourage our LO’s to eat them and really lovely in healthy banana oat cookies and low calorie mini apple muffins we make for treats.
Technically this is really only a 2 ingredient recipe, since I don’t really count water as an ingredient. Nutrition information was calculated by Nutritionix.
With just 3 ingredients and no sugar added, this homemade unsweetened applesauce couldn’t get any easier or healthier! Puree the mixture until the applesauce is as smooth as you’d like it to be. I love when my girls help me in the kitchen too, so many memories! Great idea to put it in oatmeal!
This might seem like a daft question, but what kind of apples would you use. This looks like a winner Nadia, I’m trying to cut back on the amount of sugar in my son’s diet as it’s affecting his behaviour, so I’m going to try out some of your suggestions. Having the peel does lead to a darker color, but if you’re adding cinnamon it will be darker anyway. I’ve never made my own applesauce, and I most certainly should with my kids!! Thank you for this Great Recipe!
Thanks for sharing . This is safe because it increases the acid. Set to “Pressure Cook” on high pressure for 10 minutes. This is what I use when I cook and bake with applesauce also.
Do you how long it will keep?
also, your girls look super cute, love the aprons . Your applesauce looks wonderful, Katherine!
Empty the sauce into containers and let it completely cool before refrigerating/freezing. It’s great in oatmeal with some cinnamon! Amazing how great it tastes without all the added sugar and preservatives. Made with the apple peel for more fiber and cinnamon for a flavor boost without any added sugar. I remember the first time I made applesauce – I couldn’t believe how easy it was! welcome the 3 ingredients club!
Use a mixture of sweet and tart apples.
Thank you for sharing!
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The only adjustment I ever make to this recipe is that I add lemon juice to taste if I want it to be more tart. Spiced Quinoa with Roasted Apples and Root Vegetables, Apple Peanut Butter Pancakes with Sautéed Cinnamon Apples, Kitchen Helpers - How to Cook with Kids! If you want to republish a recipe, please re-write the recipe in your own words, or link back to my page for the recipe. Thanks Kelly!
Happy birthday to your mum!
I love the no sugar added part too.
My only suggestion would be not using all soft apples or the sauce will end up extra mushy (since we’re blending it up anyway it doesn’t matter toooo much). If you’re using a softer apple, such as a McIntosh, you might want to combine it with something tart and crisp like a Pink Lady (my personal fave).
I keep my sauce in glass mason jars, but you need to leave a lot of room at the top if you’re doing this, because water/fluids expand when frozen and you might end up with cracked glass. Yours looks perfect!!! I double checked with food safety and they confirmed this. Now I’ll never have to buy store bought applesauce again!
Guess what?! None! The post and…, Firstly, happy birthday to your mom!!
NADIA'S HEALTHY KITCHEN © 2013-2020 • ALL RIGHTS RESERVED. This recipe is for everyone of any age.
I’m using the applesauce for a Unsweetened Vegan muffin recipe that calls for it. Ensure there is a thin layer of water at the bottom of the pan. It’s one of my tricks for cutting the added sugar in recipes, especially baked goods. Generally, when substituting applesauce for oil in baking, use a 1:1 ratio. I have another apple recipe for you today* and this time it’s one I know your kids will love. She had a fun weekend with us celebrating. It gives a softer and sweeter finish. Lovely, simple to make tasty recipe. If you find yourself with a lot of apples this fall (the best situation to have) then homemade applesauce is a great way to use them up! When I cook vegan for friends, I previously used store bought applesauce.
Required fields are marked *. As I mentioned before, when I buy applesauce, I only get the unsweetened, no-sugar-added variety.
This is an adapted recipe from the Ball Complete Book Of Home Preserving (2006) and it calls for lemon juice for safety reasons. You can also subscribe without commenting.
It doesn’t cut the cook time by that much since it takes time for the pot to come to pressure, but it certainly makes my life easier since I can set it and go off to do other tasks in the kitchen or elsewhere. Never thought of trying it with sprouts, but it sounds amazing! All Rights Reserved. Love, love pink lady apples too!!
Your email address will not be published. Yep, we are ready to go. Press "Cancel" on the IP and carefully open the lid and stir the sauce. Alternatively, use an immersion blender directly in the pot to puree. Required fields are marked *, Rate this recipe And there is no need to add any extra sugar.
This recipe turned out great! ★☆ Thanks so much Liv! Add the apples to a saucepan along with the cinnamon and lemon juice.
It’s a must make for fall! I LOVE food!
Nadia October 19, 2016 cinnamon, Clean Substitutions, gluten free, Ingredient, Sauces and Dips, Spreads, sugar free, Sweet Snacks 33 Comments. Thanks for an amazing recipe. Add more if needed during cooking.
Nothing beats the homemade and plus no sugar makes it hearty and healthy! My applesauce recipe is from the Ball Blue Book, which is an excellent canning resource for people at all levels of experience.
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