It is widely found in both plants and animal-sourced foods. 7. Several reviews have concluded that magnesium supplements may lower blood pressure, especially in adults with high blood pressure (26, 27, 28). One of the more important functions of magnesium aids in the proper absorption and utilization of vitamin D. In cases of severe magnesium deficiency, you may develop vitamin D resistance, according to an article in the “American Journal of Clinical Nutrition.” This means that even though you are taking in enough vitamin D, your body is unable to use it due to magnesium deficiency. However, individuals can also obtain it through supplements and some foods, such as cow’s milk, egg yolks, fatty fish like salmon, fortified yogurts, orange juice, as well as soy and rice beverages. Anyone considering taking a supplement should speak to a doctor first to ensure the supplement does not interfere with any medications they may be taking. While supplements may relieve muscle twitches and cramps in deficient individuals, one review concluded that magnesium supplements are not an effective treatment for muscle cramps in older adults. Doctors might recommend that people over 60 years of age take a magnesium supplement, as absorption decreases with age.

Magnesium deficiency is sometimes seen in patients with severe asthma (29). In the United States, doctors estimate a person’s dietary intake to establish their magnesium status. Since fatigue is a non-specific symptom, its cause is impossible to identify unless it is accompanied by other symptoms.

For optimal health, make sure to eat some magnesium-rich foods every day. In children this condition is called rickets; in adults it's termed osteomalacia. Prolonged kidney and liver disorders (The conversion of vitamin D to its active form occurs primarily in the kidney and liver). -Magnesium acts as a co-factor in the enzymatic metabolism of Vitamin D. -It plays a major role in converting Vitamin D into Calcitriol in the blood. Additionally, case reports clearly show that patients with magnesium deficiency present symptoms such as muscle cramps and twitching (4). Statistics indicate between forty and fifty percent of healthy individuals don’t meet their vitamin D requirements. However, for many people, the symptoms are subtle. Most people can increase their magnesium levels by eating more magnesium-rich foods. It is not in any way intended to diagnose, prescribe or substitute the advice or treatment recommended by your physician or other health care professionals. Although many people are not getting enough magnesium, deficiency is rare, and symptoms usually indicate an underlying health condition. In this article, we look at why people need magnesium, what magnesium deficiency means, and what the main symptoms of deficiency are. Vitamin D can be acquired through direct sunlight, which can make it a problematic nutrient to obtain during the winter months. Interestingly, an inhaler with magnesium sulfate is sometimes given to people with severe asthma to help relax and expand the airways. It is vital to get enough magnesium during childhood when the bones are still developing. Others Indications and Signs of Vitamin D deficiency. Studies in rats confirm that dietary magnesium depletion results in reduced bone mass. During this period, if a person lacks the necessary exposure to the sun and consumes insufficient calcium, this may exacerbate the osteoporosis among them.

While occasional twitches are normal, you should see your doctor if your symptoms persist. (Calcitriol is the bioactive form of Vitamin D).

The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.



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