(2014). That’s a huge red flag! Serotonin may also reduce intermittent feelings of uncontrollable hunger and increase the feelings of fullness after meals, protein shakes or snacking. Is Vitamin D Supplementation Useful for Weight Loss Programs? Prevalence of Vitamin D Deficiency and Associated Risk Factors in the US Population (2011-2012). A body deficient in vitamin D lacks key nutrients. } Vacek, J. L., Vanga, S. R., Good, M., Lai, S. M., Lakkireddy, D., & Howard, P. A. The tail end of winter uncovers not just stalled metabolisms and weight gain, but immune system issues with seasonal colds and flus the norm. Because the body processes vitamin D through the liver and sends it into the bloodstream, taking vitamin D for weight loss is one of the most promising ways to complement calorie restriction and daily exercise. FDA authorized at home saliva self-collection testing kit for COVID-19. Our data suggest that FTO rs9939609 affects child weight gain, and genotype effects are more pronounced among children with insufficient vitamin D levels. For example, a study in the Journal of Women’s Health found that older women with higher vitamin-D levels experienced less weight gain over the course of five years. While testosterone is known to reduce body fat and promote weight loss by boosting your metabolism and blocking the formation of new fat cells; serotonin can decrease your appetite and calorie intake by making feel satiated for longer as well as by regulating your sleep pattern. Hence, ensure that you don’t go overboard with its consumption because an excess of vitamin D can cause side-effects such as a toxic build-up of calcium in your blood, nausea, vomiting, and bone and kidney complications. In addition, vitamin D may also help improve sleep and result in greater restfulness after a day of physical activity.

“The best and the most natural way to get vitamin D is to be in the sun for a minimum of 15-20 minutes daily.

Copyright Policy When sunlight hits the skin, the body produces a substance that the liver, then the kidneys, convert to forms that are usable by the body. We focus on fitness, beauty, health, pregnancy and more. A low vitamin D level is associated with a higher risk of those cancers.That could be because vitamin D regulates the genes that control cell differentiation, division, and death helps control cell growth, bolsters the immune system, and reduces inflammation—all processes that can affect the development of cancer.

The nutrient is also essential in the conversion of amino acid tryptophan into serotonin, a hormone greatly associated with an elevated mood and more energy.

In men, vitamin D can greatly raise internal testosterone levels that prompt weight loss. Would love your thoughts, please comment. Low levels of vitamin D have been associated with numerous health problems including diabetes, pain in your muscles and bones, high blood pressure, multiple sclerosis, and even some types of cancer. Low levels of vitamin D are closely linked to depression, obesity, stress fractures, insomnia, lack of energy, weight gain, and thyroid dysfunction — just to name a few. Although fatigue and weight gain can be attributed to a number of health conditions, as well as lifestyle factors, it might also mean you have a vitamin D deficiency. https://doi.org/10.2310/JIM.0b013e31821b8755, Bischoff-Ferrari, H. A., Willett, W. C., Wong, J. We also use third-party cookies that help us analyze and understand how you use this website. One study found that overweight or obese women who took a vitamin D supplement for six weeks “significantly decreased” their weight, waist circumference, and body mass index (BMI), compared to a control group (Khosravi, 2018). their weight, waist circumference, and body mass index, A 2014 study of 218 overweight or obese women, Be careful when taking vitamin D supplements, https://pubmed.ncbi.nlm.nih.gov/22071212/, https://www.ncbi.nlm.nih.gov/books/NBK71740/, https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/vitamin-d, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442/, https://pubmed.ncbi.nlm.nih.gov/27604772/, https://pubmed.ncbi.nlm.nih.gov/24622804/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4716046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6075634/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681300/, https://pubmed.ncbi.nlm.nih.gov/30635144/, https://pubmed.ncbi.nlm.nih.gov/18556494/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780345/. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. She holds a Bachelor of Science in physical therapy and Bachelor of Arts in psychology from the University at Buffalo, as well as a post-professional Doctor of Physical Therapy from Utica College. The study also found that vitamin D supplementation was associated with better survival (Vacek, 2012). Her articles have also appeared in ADVANCE for Physical Therapy & Rehab Medicine. You also have the option to opt-out of these cookies. Protective links between vitamin D, inflammatory bowel disease and colon cancer. . “The deficiency of vitamin D is an important factor here. { Some populations are at greatest risk of acquiring this deficiency, including older individuals, breastfed babies, darker-skinned people, and people who live in latitudes with low sunlight. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the } Here are the probable complications, 8 Ways to reduce pregnancy swelling and puffiness. Your email address will not be published. Unfortunately, people who are obese also have a greater risk of developing a vitamin-D deficiency. https://doi.org/10.7759/cureus.2741, Perna S. (2019).



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