Optimal arousal can be demonstrated by Figure A above called the Yerkes-Dodson Law of Arousal, where the optimal zone is dependent upon the person, the task, the day, and the given set of conditions.Each person in each situation requires a different amount of arousal – think a 1 rep max on back squat versus getting in some seven on seven reps. This theory distinguishes between somatic and cognitive anxiety: First, it increases muscle tension and affects co-ordination. First, it increases muscle tension and affects co-ordination. Thought control is controlling your self-talk and choosing the right thoughts, specifically by choosing arousing affirmations that take you up or relaxing affirmations that bring you down depending on your need for each. My body was weak and my back was really hurting from carrying around a very heavy baby! How are sports injuries classified and managed? This idea is perhaps best summed up by Lewis Moody (retired England Rugby Union World Cup winner): Inverted U Hypothesis – Too much or too little arousal and anxiety will cause poor performance. In fact, changes were noticeable after week 3.

In general, arousal has two kinds of effects on performance. This is the same for the archer; if her arousal levels are too high or low she will not perform as well. Sport psychologists often study the impact of human arousal (energy) on athletic skill acquisition, development, and performance. After the first 3 months of training with InFitPTv I managed to lose 7kg’s, quit smoking and gain valuable skills that help me to live healthier. Once you’ve identified your personal level of arousal, the next step is to seek experiences that keep you at your optimal arousal. Once you’re able to recognize the negative internal influence you can use a predefined routine to deactivate and re-focus. Most experts define arousal as a mental, emotional, and physiological state that prepares your body for action. Neither low or high arousal is ideal when it comes to optimal performances in sport, so the key for athletes is to learn how to control and regulate arousal. Optimal arousal is a psychological construct referring to a level of mental stimulation at which physical performance, learning, or temporary feelings of wellbeing are maximized (Smith 1990). Sport psychologists often study the impact of human arousal (energy) on athletic skill acquisition, development, and performance. Drive Theory – According to the Drive Theory, the more arousal you experience, the higher your performance will be. This technique involves tensing and relaxing your muscles systematically. A medium amount of anxiety and arousal will result in optimum performance. From in the gym, outside to what you eat. Once you reach your optimum arousal it will begin to decrease. Arousal is different to anxiety as it is a physiological response similar to getting excited before an event.

Arousal is the key issue in sport psychology. Both theory and research suggest a connection between arousal and athletic performance.



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