Turn off all interior lights and dim your dashboard. But when it’s dark out, your pupils grow larger, Dr. Taylor says. The more light your pupils let enter the eye, the better your vision will be. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Drive during your regular hours, avoiding prime sleep times (midnight–6 a.m. and late afternoon).

Driving at night. A five-second recovery time at 60 miles per hour is driving the length of 450 ft. or 1.5 football fields. Read our, Medically reviewed by Johnstone M. Kim, MD, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Bryan M. Wolynski, OD, Verywell Health uses cookies to provide you with a great user experience. The following tips will help you improve your night vision and reach your destination safely. The eye health supplement to give your eyes the essential nutrients they need to support and protect eye health without impacting normal glucose levels. Blame the inner workings of your eye.

For nearly 10 years, Christa has created health, fitness, nutrition, and wellness content that’s steeped in science but engaging enough that people actually want to read it.

But when it gets dark out, you might find it harder to navigate the road. Rods don’t see as sharply and don’t pick up on color at all. As a general rule, if you notice the day becoming darker (even just slightly), it's a smart idea to flip your headlights on. Depth perception, color recognition, and peripheral vision can all be compromised in the dark.

What Does Your Pupil Size Reveal About Your Health? He is an active member of the American Optometric Association. Staying up to date on eye exams will ensure that any prescription glasses you may wear are up to date and any eye problems, such as dry eye syndrome or cataracts, are addressed. Troy L. Bedinghaus, OD, board-certified optometric physician, owns Lakewood Family Eye Care in Florida. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Research on drowsy driving. If you wear glasses, make sure they're anti-reflective, but there's little evidence to support the use of yellow-lens glasses to reduce glare and increase visibility while driving at night.. How to Minimize Unpleasant Symptoms of My Astigmatism? Get seven or more hours of sleep a night. If you begin to feel sleepy, drink one or two cups of coffee and take a 20-minute nap in a safe place. This product is not intended to diagnose, treat, cure or prevent any disease. If you begin to become sleepy while driving at night, immediately make arrangements for someone else to take the wheel. This allows light to zoom into your peepers like a laser beam. Here Are Some Summertime Tips for Those Who Wear Contact Lenses, Comparison of pedestrian detection with and without yellow-lens glasses during simulated night driving with and without headlight glare.

*These statements have not been evaluated by the Food and Drug Administration.

Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If you suffer a huge drop from day to night vision, it may signal a systemic condition like diabetes, or a genetic disorder called retinitis pigmentosa—which could lead to blindness. Once that picture lands on your retina, photoreceptors in your eyes called cones perk up and pick up the sharpest image and the most vivid colors, helping you see greater detail. JAMA Ophthalmol. But don’t stress: Retinitis pigmentosa is extremely rare in young, healthy guys without a family history of the disease. Drive during your regular hours, avoiding prime sleep times (midnight–6 a.m. and late afternoon). How Does Drinking Alcohol Affect Your Eyes? Clean the windshield, as well as all other windows, to eliminate streaks. EyePromise Restore is a comprehensive eye vitamin line formulated to preserve, support, and improve vision for people concerned with age-related eye health.

While driving, avoid alcohol and over-the-counter or prescription medications, which can amplify the effects of drowsy driving. Driving at night and managing glare.

We may earn a commission through links on our site. A little degradation is normal, Dr. Taylor says, but if you have significant trouble seeing at night, you should make an appointment with your eye doctor. Cataracts can make you see a glare and halos around lights at night. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Driving at night can make anyone uncomfortable, especially driving in an unfamiliar place. The screen time eye health vitamin line that naturally protects the eyes from the effects of screen time by supporting overall eye health and visual function. Ami A. Shah, MD, is a board-certified ophthalmologist and a practicing clinician specializing in oculofacial plastic and orbital surgery.

Darkness presents a challenge for almost every driver, says Rebecca Taylor, M.D., a clinical spokesperson for the American Academy of Ophthalmology. Thoroughly clean headlights, taillights, and signal lights. Multifocal Intraocular Lenses Replace the Natural Lens During Surgery, Choose the Best Sunglasses to Prevent Cataracts and Other Eye Issues. 2019;137(10):1147-1153. doi:10.1001/jamaophthalmol.2019.2893. Allow your eyes a chance to adjust to the darkness before you start driving.

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