Music to improve your performance | FourFourTwo Performance. The first technique of PMR is used for athletes to lower their arousal levels and become more relaxed so that they are ready for their game and can perform at their optimum level. Sport and exercise psychologists measure arousal, state anxiety, and trait anxiety in various physiological ways and through psychological measures.

It will focus their attention on the game and remove any negative thoughts that they may be having by just focusing their attention on the game. A study conducted by Janet Ortiz showed that by using PMR, putting in female golfers improved (Knight, 2014).

Also, the … google_ad_slot = "6157411064"; The music that they might choose to listen to might be of a fast tempo which will get them pumped up and ready to go out and do what they have to do. Their determination to do this is called motivation. google_ad_width = 160; Relaxation – The Sport In Mind – Sport Psychology. This test provides a means to monitor the effect of training on the athlete's anxiety levels. Available at: http://www.thesportinmind.com/articles/relaxation/ [Accessed 14 May.