This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. An average adult needs 2,000 calories per day, so you may have 35 calories from 100 grams of Cooked Carrots, the 2% of your total daily needs.

is the percent daily value you should aim to eat each day. It only means the data has not been collected and is unknown. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The Self NutritionData method and system is covered by U.S. Patent No. People with low levels of vitamin in diet can suffer deficiency diseases. In 100 grams of Cooked Carrots you can find the 0% of your total daily needs (0.03 grams of saturated fat). It also contains some important vitamins you can see below: Vitamin A (17,033 IU), Vitamin B-9 (14 mg) or Vitamin K (13.7 µg).

Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Carrots, raw [Includes USDA commodity food A099], ESTIMATED GLYCEMIC LOAD™ There are various gender and age groups to calculate the average Kcal intake per day. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Carrots, raw [Includes USDA commodity food A099]. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein.

If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This is a bar chart of minerals by the percent daily value. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium.

2,000 calories a day is used for general nutrition advice. Iron 0.2mg: 1%: Calcium 23.8mg: 2%: Potassium 230.4mg: 5%: Phosphorus 25.2mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

7,620,531. Carrots, cooked, boiled, drained, with salt, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, Mustard greens, cooked, boiled, drained, without salt. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains.

The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The %DV The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 0.34 milligrams of iron can be found on every 100 grams of Cooked Carrots, the 2% of the total daily recommended iron intake. User Agreement (updated 5/25/18) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Some of the minerals found in Cooked Carrots are: Potassium (235 mg), Sodium (58 mg) and Fluandide (47.5 µg). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Carrots, raw [Includes USDA commodity food A099], PROTEIN QUALITY represents the %DV. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This is a bar chart of vitamins by the percent daily value. For this reason we recommend you maintain a balanced vitamins intake. A typical target for total Estimated Glycemic Load is 100 or less per day.



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